🛫 2018 Mainland China Study Tour: Faculty and Students from the College of Management Explore Anhui, Ascend Huangshan ⛰, and Overlook the Technological Development of Central China.

Amidst the blooming flowers in late March and early April, a group of faculty and students from the College of Management gracefully flew into the contemporary technological hub and land of plenty, Anhui, Hefei, China, for an eight-day-seven-night academic exchange and on-site visit. The participants personally experienced the local customs, sentiments, and technological pulse of Central China.

Organized by the Department of Finance and International Business, this year's study tour, led by Professor Zhang Chaoqing, aimed to expand the breadth and depth of the participants' perspectives through experiential learning. On the academic front, the delegation visited the renowned "University of Science and Technology of China," where senior professors provided insights into the development and current state of Financial Technology (FinTech) in China. Additionally, the group received analyses of the economic, transportation, and urban development of the Central China region from the Chief Urban Planning Engineer of Hefei, Anhui Province.

Simultaneously, the study tour included visits to technology giants such as "iFlytek Co., Ltd.," known for its artificial intelligence technology, "Meiya Optoelectronic Technology Co., Ltd.," a world leader in optical recognition, "Haier Air Conditioner Co., Ltd.," the world's top white goods brand, and "Jianghuai Automobile Group Co., Ltd.," one of China's top 500 enterprises. The participants also had the rare opportunity to enter the "Synchrotron Radiation Laboratory." They walked through factories, observed production lines, witnessed the operation of large-scale physics and optical experiment centers, and experienced the concrete application of artificial intelligence in voice and image technologies, providing a "deep" learning experience.

Anhui Province is also rich in the world-famous "Huizhou culture." In addition to visiting Bao Gong Temple to learn more about Bao Gong's integrity and loyalty, the group explored the internationally acclaimed "Hongcun," featured in the movie "Crouching Tiger, Hidden Dragon." The maze-like black-tiled white-walled village revealed the spirit and culture of the Huizhou people, emphasizing social status and the determination to succeed beyond Huizhou. The climax of the trip came at the summit of Huangshan. Standing at Guangmingding, next to Feilaishi, everyone marveled at the deep canyons and the ethereal sea of clouds, fully understanding the saying, "After visiting the Five Sacred Mountains, don't bother with other mountains; after returning from Huangshan, don't bother with the Sacred Mountains." It was only by reaching the peak in person that they realized the truth behind the words.

After this intensive six-day off-site learning experience, undergraduate, master's, and professional master's students traveled and learned together, building long-lasting friendships and gaining rich experiences.

#FuJenCatholicUniversity #FJCU #CollegeofManagement #FJCUManagementCollege #InternationalVisit #Anhui #UniversityofScienceandTechnologyofChina

Course Level: 106 2 Finance and International Business Department, 4th Year

Instructors: Zhang Chaoqing & Li Pengyu & Han Qianshan

Student: 406175140 Cai Guolong

Technology Management Master's Program In-service Class 1st Year

「168斷食法」怎麼吃才有效?掌握「4大不失敗關鍵」,營養師公開「三日減肥菜單」瘦身超有感!

原來這四個關鍵秘訣這麼重要~

Headshot of Tchata LuBY TCHATA LU
168斷食法
nensuria/Getty

夏天快到了,近年風靡瘦身圈的「168間歇性斷食法」熱度仍未減,許多藝人像是瘦子、侯佩岑也用此方式成功減重。然而, Ptt上卻也出現不少斷食失敗的例子。究竟除了持之以恆之外,「168斷食法」該怎麼吃才最有效?又有哪些不失敗的關鍵秘訣要注意?營養師朱瑞君來為你解答!

 

「間歇性斷食法」的瘦身原理?

168斷食法tbralnina/Getty

間歇性斷食法(Intermittent Fasting)是透過調整進食時間的飲食方式,來達到體重減輕的目的。

一般來說吃完一餐後,身體需要7-10小時來消耗掉儲存的肝糖,在這段時間身體內的脂肪便會大量被消耗。所以若在正常飲食的狀況下,一天進食三餐,只有睡覺時有機會燃燒脂肪,而間接性斷食就是利用一段長時間不攝取食物,來增加身體燃燒脂肪的時間,進而燃脂瘦身。

>>昆凌、曾之喬大推的「間歇性斷食」減肥法,實施一週小腹立刻凹進去!怎麼吃?營養師完整解答

什麼是「168間歇性斷食法」?

168斷食法Arx0nt/Getty

「168間歇性斷食法」顧名思義,就是於一天 24 小時當中,禁食 16 小時,進食 8 小時。也就是把可以進食的時間壓在 8 小時之內,其餘 16 小時不吃含有熱量的食物。(不含熱量的食物包括水、黑咖啡、茶...。)

「168間歇性斷食法」對身體的好處?

168斷食法Peter Dazeley/Getty

「168間歇性斷食法」能幫助身體提高新陳代謝,然後最重要的就是提升腎上腺素並且降低胰島素,幫助血糖控制,讓身體更有效地運用脂肪來當主要能量來源。

另外,根據國外研究,「168間歇性斷食法」也能改善肌肉發炎並提升身體的抗氧化能力。

 

「168間歇性斷食法」可能的副作用?

168斷食法Jamie Grill/Getty
  1. 若對自己的飲食習慣不夠了解,可能造成飲食失調。
  2. 若缺乏攝取足夠蛋白質和充足的運動會造成肌肉流失。斷食需同時搭配重訓,才可以同時增肌又減脂。
  3. 當胰島素上升時,除了會堆積脂肪外,也會留住水分和鹽分,讓身體腫脹。而當胰島素下降時,可能會因為水分和電解質的流失而引起頭痛,此時要特別注重水分的補充。

「168間歇性斷食法」不失敗關鍵1:選對食物進食

168斷食法Westend61/Getty

在可以進食的8小時期間,並不代表什麼都可以吃。建議以烹調方式以清淡少油為主,避開油炸及高糖的垃圾食物,盡量選擇吃原型食物,並多吃膳食纖維豐富的食物,增加飽足感。

>>懶人秒上手的「藜麥食譜」大公開!健康無麩質、低熱量又美味的瘦身菜單請筆記

「168間歇性斷食法」不失敗關鍵2:照常算熱量

168斷食法Photo by Cathy Scola/Getty

很多人開始實行168斷食法時,會在進食時間內「報復性飲食」,這往往是導致減肥失敗的問題所在!營養師提醒,在進食期間,絕對不可過量攝取卡路里,熱量務必控制在女性1500大卡/日,男性1800/卡一日。

 
 

「168間歇性斷食法」不失敗關鍵3:制定個人執行時間

168斷食法Getty Image

每個人的生活作息、工作型態不同,因此適合進行168斷食法的執行時間也不一樣。若你是朝九晚五的上班族,建議中午12點開始進食,晚上8點以前結束晚餐。找到適合自己的斷食時間,確實紀錄並調整,才能看到瘦身成果!

「168間歇性斷食法」不失敗關鍵4:水分要喝足

168斷食法Dougal Waters/Getty

斷食期間代謝變快,水分也消耗得快,建議補水量提高至「體重X40」;避免血鈉太低,ex :體重45公斤需要喝足45X4=1800ml的水。

>>信不信由妳!7個沒事就該多喝水的真實原因

減肥菜單營養師朱瑞君

「三日減肥菜單」大公開:

營養師特製早餐+中餐一共1000卡的三日減肥菜單,幫助你在進行168斷食法期間,能兼顧健康、營養與美味, 晚餐的部分可依照個人喜好斟酌選擇搭配,記得,總共不要超過應攝取的卡路里喔!

>>PTT推到炸!營養師公開「萬人分享的減肥菜單」~15個越吃越瘦的減肥食物

 
 

什麼樣的族群不適合「168斷食法」?

168斷食法